Alternative to earplugs for sleeping: 10 solutions

If you’re looking for a good night’s sleep, chances are you’ve heard of earplugs. Earplugs are often recommended as a way to block out noise and get some peace. But what if you don’t like the feel of earplugs in your ears? There are plenty of alternative solutions to try! In this blog post, we will explore 10 different alternatives to earplugs for sleeping. We will discuss the pros and cons of each option and help you decide which one is right for you!

Why do people use earplugs in the first place?

There are a few reasons why people might use earplugs to sleep. The most common reason is to block out noise. If you live in a city, chances are you’re familiar with the sound of honking horns and sirens wailing in the middle of the night. If you have roommates, you might also want to block out snoring or other noises that can keep you up at night. Earplugs can also be helpful if you’re trying to sleep during the day (e.g., if you work nights).

Another reason people use earplugs is to reduce stress and anxiety. If you have trouble sleeping because your mind won’t stop racing, earplugs can help by giving you some peace. Listening to an audiobook while falling asleep is a great way to unwind the day. In addition, earplugs can help if you have tinnitus (ringing in the ears). By blocking out other sounds, earplugs can make it easier to focus on sleep. Sleeping with AirPods has become fairly popular lately.

alternative to earplugs for sleeping - sleep quality

If you have noisy neighbors, earplugs can be a godsend! But not everything is rosy.

There are a few disadvantages of using earplugs as well. First, they can be uncomfortable to wear for some people. The pressure of the earplugs can cause pain in the ears, making it difficult to sleep. In addition, earplugs can make it challenging to hear your surroundings like alarms or other important sounds. This can be a problem if you must be alerted to something in the middle of the night.

If you have sensitive skin, you might find that earplugs irritate your skin or cause itchiness. In addition, earplugs can fall out during the night, which can be annoying (and wake you up!). Finally, if you use earplugs regularly, you might find that your hearing becomes less sensitive over time.

10 alternatives to earplugs for sleeping

With that said, let’s explore some alternative solutions to earplugs for sleeping, along with their pros and cons. We’ll try to offer a wide variety of options. Some can be expensive, while others are more budget-friendly. Let’s get started!

1. White noise machine

A white noise machine can help block out unwanted noise. White noise is a sound that is evenly distributed across all frequencies. This makes it difficult for the brain to process and can help you focus on sleep.

Many types of white noise machines are available, from simple fans to more sophisticated devices that generate different sounds. Some people prefer the sound of rain or waves crashing against the shore. Others find that they like the sound of a fan or a humming air conditioner.

The advantage of using a white noise machine is that it can effectively block unwanted noise. In addition, many people find the sound of white noise to be soothing and relaxing. This can make it easier to fall asleep, and you don’t need to put something in your ears!

Here is one from Amazon that costs only $20:

A white noise generator is the coolest alternative to earplugs for sleeping on this list. If you like sleeping with the sound of rain or waves, go for it!

The downside of using a white noise machine is that it can be a bit expensive, depending on your chosen model. In addition, the sound of the device can be irritating to some people (keep in mind if you share your bedroom). If you have trouble sleeping with a fan on, chances are you won’t like the sound of a white noise machine either!

2. Moldable wax earplugs

Moldable wax earplugs are made of soft, pliable wax that you can mold to fit the shape of your ear. They are very effective in blocking out noise and are also comfortable wearing.

The advantage of using moldable wax earplugs is that they are very effective in blocking out noise. In addition, they are relatively inexpensive and easy to find (you can usually find them at your local drugstore). The main advantage is that you avoid plugging your earplugs deep into your ear canal, which can be uncomfortable.

The downside of using moldable wax earplugs is that they can be messy to use. In addition, if you don’t mold them correctly, they can fall out at night. Finally, some people find that the wax irritates their skin or causes itchiness. If you have sensitive skin, this might not be your best option.

3. Noise-canceling headphones

Noise-canceling headphones are designed to reduce background noise. Don’t confuse noise canceling with noise isolating headphones. They work by creating a sound wave that cancels out the unwanted noise. Noise-canceling headphones can effectively block noise and are also comfortable to wear.

The advantage of using noise-canceling headphones is that they are very effective in blocking out unwanted noise, yet you can still hear sounds you want to hear, such as alarms or your partner snoring.

alternative to earplugs for sleeping - noise canceling headphones

The downside of using noise-canceling headphones is that they can be expensive. In addition, noise-canceling headphones are bigger and more difficult to accommodate, making them uncomfortable to wear while sleeping.

If you have trouble sleeping with regular headphones, chances are that noise-canceling headphones will be too big and bulky for you.

On the bright side, noise-canceling headphones have excellent sound quality, and you can use them for other activities, such as working out or listening to music at the library.

4. Headphone bands

Most people don’t know that there are special headphones designed for sleeping. These headphones, also known as “sleep bands,” are comfortable to wear and won’t fall off at night.

The advantage of using headphone bands is that they are very comfortable, relatively inexpensive, and easy to find. The main advantage is that you don’t have to worry about your headphones falling off and waking you up in the middle of the night!

The downside of using headphone bands is that they might not be as effective in blocking noise as other options on this list. In addition, some people find them difficult to get used to wearing. This option might work well for you if you don’t mind sleeping with a beanie or headband.

5. Ear muffs

Ear muffs are a great alternative to earplugs for sleeping. They are comfortable to wear and won’t fall off at night. Ear muffs are a cheap and creative solution to getting a good night’s sleep!

The main advantage is that you don’t have to worry about your ear muffs falling off at night! The downside of using ear muffs is that they can be a bit cumbersome to carry around with you during the day. Also, you won’t be able to reproduce the sound of your favorite song or movie with ear muffs.

Ear muffs are probably the cheapest alternative to earplugs for sleeping on this list. Most of us already have a pair in the closet.

If you live in a hot climate, ear muffs can also make you sweat. Finally, some people find that the ear muffs irritate their skin or cause itchiness.

6. Soundproof windows

Sometimes the real source of noise comes from outside your home. If this is the case, you might consider soundproofing your windows.

The advantage of soundproof windows is that they are very effective in blocking noise. It can also help keep your house cooler in the summer and warmer in the winter. If you live in a noisy area and your windows are the source of the noise, then soundproofing your windows might be a good solution.

Soundproofing your windows can also help reduce your energy bill! Finally, if you have small children or pets, soundproofing your windows can help keep them safe from loud noises outside.

The downside of using soundproof windows is that they can be expensive and might not be available for all window types. If you live in an apartment or condo, chances are you might not be able to install soundproof windows. However, this option might be worth considering if you own your own home.

7. Soundproof panels

Another option for soundproofing your home is to use soundproof panels. Soundproof panels are a great way to reduce noise without permanently changing your home.

The advantage of using soundproof panels is that they are easy to install and remove, and you can use them in any room of your house. In addition, soundproof panels are relatively inexpensive and can be found at most home improvement stores.

The downside of using soundproof panels is that they might not be as effective as other options on this list. In addition, soundproof panels can be a bit unsightly, so if you’re looking for a more aesthetically pleasing solution, this might not be the best option.

If you’re renting a property, at least you can take the soundproof panels with you when you move out instead of trying to convince the owner to change the windows.

8. Soundproofing your room

Perhaps you don’t need an alternative to earplugs but a way to soundproof your room so you can get a good night’s sleep.

The advantage of soundproofing your room is that you can customize the amount of noise reduction you need—Windows, panels, etc.

The downside of soundproofing your room is that getting the job done properly might take time and effort. And it can be costly. In addition, if you live in an apartment or condo, chances are you won’t be able to make any permanent changes to the property. However, this option might be worth considering if you own your own home.

9. CPAP machine

Sometimes the enemy of a good night’s sleep is right in front of us! If you (or your partner) suffer from sleep apnea, you might consider using a CPAP machine.

You have no idea how many people suffer from sleep apnea. It’s a real problem that can become a nightmare. If you snore or wake up gasping for air during the night, you might have sleep apnea.

The advantage of using a CPAP machine is that it can help improve your sleep quality and reduce your risk of health problems associated with sleep apnea.

The downside of using a CPAP machine is that they can be bulky and inconvenient to travel with. CPAP machines can be expensive as well. In addition, some people find the masks uncomfortable to wear during the night. However, if you or your partner suffer from sleep apnea, then using a CPAP machine might be worth considering for the sanity of the relationship.

10. Ear warmers

Probably the most straightforward and cheapest solution on this list is to use ear warmers. Ear warmers are exactly what they sound like – they keep your ears warm, and by doing so, they block some unwanted noises.

The advantage of ear warmers is that they are inexpensive and easy to find. You can also use a beanie hat or a scarf to keep your ears blocked.

alternative to earplugs for sleeping - beanie

The downside of ear warmers is that they might not be as effective as some of the other options on this list. After all, they weren’t made for the specific purpose of reducing noise.

In addition, ear warmers can be a bit uncomfortable to wear for long periods, especially if you live in a hot place. However, if you’re looking for a simple and cheap solution to help you get a good night, this might just be it.

If you have ear warmers or a beanie hat, try that first! It’s the quickest alternative to earplugs for sleeping on this list. A pair of pillows over your head could do the trick if you can’t afford ear warmers or need to sleep right now. Be creative!

The bottom line: alternatives to earplugs for sleeping

There you have it! Ten alternatives to earplugs for sleeping. If you’re looking for a way to get a good night’s sleep, one of these options will hopefully work for you. Some options will cost you more money than others, but ultimately it’s up to you to decide what’s best for you and your sleep needs.

It also depends a lot on where the noise is coming from. Having a good quality sleep is essential for your health, so don’t take it lightly. If you can’t seem to find a solution that works for you, consider talking to a doctor or sleep specialist about your options.

Do you have any other suggestions? Let us know in the comments below! And be sure to check out our other blog posts on sleep and noise reduction.

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