Is it bad to sleep with AirPods in? Read before doing it

Many people are wondering if it’s bad to sleep with AirPods in. But is it really so bad? This is a prevalent question because of these earbuds’ wireless and comfortable nature. Well, there are some risks involved if you choose to do this. In this article, we’ll go over the pros and cons of wearing AirPods while sleeping so you can make an informed decision about whether or not to do it long-term!

Why are AirPods so popular?

Most people choose AirPods because they’re lightweight with a sleek design, perfect for long-term wear without causing discomfort or pain in your ears. They have unique features like noise cancelation, which makes them great for canceling external noises while you work or study at home, school, library, etc.

Because of this, some people have started using AirPods in bed to help them relax and fall asleep faster. The idea is that if you can block out noise and distractions, then it will be easier to drift off into a peaceful slumber.

However, there might be a few minor risks involved if you choose to do this. Let’s go over them so you can make an informed decision!

Sleeping with AirPods. What are some risks?

Now let’s go over some possible cons of sleeping with your AirPods on! Keep in mind most of them are minor risks, and unless you’re using them for an extended period, the chances of anything happening are slim.

is it bad to sleep with airpods in - low quality sleep

Cancer and radiation

One of the biggest concerns people have is whether or not sleeping with AirPods will increase your risk of cancer. This stems from AirPods’ use of Bluetooth radiation to communicate with iPhones and iPads.

While there haven’t been any studies yet to suggest a definitive link between long-term exposure to radiation and an increased risk of cancer, it’s still worth considering, especially if you’re someone who wears AirPods every day for hours on end!

If you want to fall asleep with AirPods every single day, then you should consider this a risk. If only you do it occasionally, then the risk is minimal, and it applies to both night and day.

Radiation also applies to other wireless devices like laptops, smartphones, and tablets. If you’re afraid of the radiation, consider getting a pair of wired earbuds to get a good night’s sleep instead, and don’t use them for many hours during the day.

Battery malfunction

One of the risks that are hard to avoid is battery malfunction! AirPods use lithium-ion batteries, which are susceptible to failure, especially when they’re being charged or discharged too quickly.

A damaged battery can spill its contents and cause a fire, so it’s essential to watch your AirPods battery levels and chargers. If you’re using them while sleeping, then you might not be able to notice when something happens.

Other times batteries can swell up, so it’s important to keep them in a cool, dry place. Needless to say, this is very unlikely to happen unless the battery is super old or just wrong. And a swollen battery could occur both day and night. However, you might not notice quickly enough if you’re sleeping.

Apple has some of the best quality standards in the industry, so you can almost be sure that your AirPods are not going to explode while they’re in your ears.

Sleeping with AirPods could cause hearing loss

This is a severe risk if you’re not careful. One of the most critical factors in hearing loss is volume level! AirPods have a built-in limiter that caps their maximum output at roughly 85 dB, so it’s unlikely they’ll cause any problems unless you listen to them close to max volume for an extended period.

Falling asleep with levels above that isn’t recommended at all. If you want to listen at a safe volume level, set it around 50% or less. You won’t be having noise issues at night, so that the lower volume will be fine for your ears.

If possible, program your phone to stop playing music after a certain amount of time, so you’re not exposed to high volumes after you fall asleep.

Build up ear wax

Another minor issue from sleeping with AirPods is an increase in ear wax build-up. This happens because the AirPods aren’t exactly designed to clean your ears as you sleep.

If you’re someone who already has a lot of ear wax, then sleeping with AirPods might make the problem worse. You should try using them for a week and see if there’s any change in how much ear wax you produce. If it gets worse, then stop using them!

If you still want to sleep with AirPods, you can try cleaning your ears before bed and clean your AirPods constantly. This brings us to the next point.

Ear infections

Ear infections are another thing to be careful of if you’re using AirPods. If you don’t clean your ears or AirPods often enough, an ear infection can occur!

This is especially true for people who already have issues with their immune system like asthma and allergies. It might not happen when sleeping, but it’s something to consider in general. Washing your hands regularly will help reduce the risk of this happening while also reducing other health risks.

If you live in a humid or hot place, you might also want to be careful about ear infections. This happens because bacteria are more likely to reproduce in these conditions. Keep an eye on your ears for any signs of infection!

is it bad to sleep with airpods in - ear pain

Low quality sleep

It might sound like a minor issue, but it can affect your day-to-day life if you’re not getting good quality sleep. This happens when you listen to loud noises before bed, and AirPods count as being one of those!

If you’re someone who struggles to fall asleep or stay asleep, then sleeping with AirPods in might not be the best idea. You should try using them for a week and see how it goes. If you wake up feeling tired and groggy, then it might be time to stop using them before bed.

Ear pain

Another thing to consider is ear pain! If you’re not careful, then the AirPods can cause your ears some significant discomfort. The pressure on one earbud, in particular, can be a major factor. If you keep them pushed into your ears for too long, then it’ll feel as though the earbuds are going against one side of your head!

This will cause discomfort and might even lead to some major headaches if you’re not careful. If you’re a side sleeper, then this is even more likely to happen because the earbud will be pushed against your pillow.

You can try adjusting how they’re positioned to see if it helps with the problem! If that doesn’t work, consider using another method of listening to music or audiobooks before bed instead. You’ll still get a good night’s rest without any discomfort from sleeping with AirPods in!

Get a pair of speakers and put them in your dresser. This will be an inexpensive solution and doesn’t have any risks involved! You’ll still get all the benefits from listening to your favorite songs or audiobooks before bed while also having excellent quality sound! That is unless you have a partner who doesn’t want to hear your favorite songs all night!

AirPods falling out

This isn’t a major concern, but AirPods have been known to fall out of people’s ears during the night. If you’re a restless sleeper, this is something that could happen to you!

One person swallowed his AirPods, so be careful! If it happens to you (it won’t), make sure you know what to do.

If they fall out while sleeping, try looking around the bed for them first before doing anything else. You could try placing your AirPods under the pillow or mattress, so they don’t get lost every morning.

Not being able to hear external sounds

This could be a pro or a con, depending on how you look at it! If you’re someone who likes to sleep in a completely dark/silent room, then AirPods are perfect for you. They’ll cancel out all the noise from outside and allow you to get a good night’s rest without any distractions.

If, however, you like to hear external sounds when sleeping (like an alarm clock), then AirPods might not be the best idea. You won’t be able to hear anything going on around you, which could be dangerous if there’s an emergency!

Is it bad to keep with AirPods? Here are a few pros

Now that we have gone over all the possible risks and rewards of sleeping with AirPods, it’s up to you to decide what’s best for you! I think they’re an excellent option for people who want to relax without any outside noise.

Just make sure you know the risks before using them and don’t abuse them. Here are a few advantages of sleeping with AirPods.


Some people find it very relaxing and soothing to listen to their favorite songs, listening to podcasts or audiobooks before bed. It can help you fall asleep faster and stay asleep longer by blocking out all the noise from outside!

Another popular option is listening to white noise or natural sounds. This can be a great way to relax and fall asleep quickly without any distractions!

Noise cancelation

If you’re someone who is constantly disturbed by outside noise, then AirPods are perfect for you! They have excellent noise cancelation capabilities, which will allow you to get a good night’s sleep without any disruptions.

In particular, the AirPods pro has active noise cancelation that will help block out any noise from outside. It’s a great way to keep yourself undisturbed for the night if you live in a noisy area.

No wires – extra comfort

This is one of the AirPods best features! They’re completely wireless and won’t get in your way when you’re sleeping. Some people even like to sleep with them anyway because they don’t want their partner taking them off during the night (sound familiar?).

While many wireless headphones are out there, Apple made a new trend when they launched the AirPods back in 2016. They were the first completely wireless earbuds on the market, without a cable between each ear, which is why people are still using them today!

Is it bad to sleep with AirPods? Your choice

There you have it! Whether you want to use AirPods or not is your choice, but I think they’re a great option for people who want to relax before bed. Just be aware of the possible risks involved and make sure you don’t sleep with them every day.

You can even try placing them in different parts of your room, like under pillows or your mattress! This will help prevent losing them every morning while also ensuring that they won’t fall out during the night.

Whatever decision you make, just remember that there are pros and cons to every situation! If you’re still unsure about whether sleeping with Airpods is suitable for you, then consult someone who knows more than me – like an audiologist. Or try doing it for a week and see if it works for you.

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